Cristiano Ronaldo’s Diet : Cr7 follows a very healthy diet that focuses on eating nutrient-rich and protein-rich foods. He eats six small meals a day to keep his energy levels up throughout the day. The foods that Ronaldo eats regularly…
Definition of Sport Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills. The difference between Sports and Physical Activity…
Benefits of Sports You know and hear it everywhere, sports are good for health and fitness. It allows you to maintain the body, remove stress and feel better. In terms of personal development, the benefits of exercise affect both your…
Sretching is a sports discipline that allows you to relax gently and improve your essential mobility in everyday gestures and movements.Relaxing practice and beneficial for our body, stretching is already very popular with athletes but it is made for everyone.…
When we are interested in our health, we do not always find our way among the many existing information. Wilyey Sports summarizes for you 10 tips that help you maintain good health, or improve it, depending on the case. 1.…